Services

Holistic Therapy Services in Kansas - Individual and Group Support for burnout, overwhelm, and emotional fatigue

I provide individual therapy for individuals experiencing emotional exhaustion, anxiety, and disconnection. Sessions are available virtually across Kansas.

I also facilitate 6-week journal-based journeys toward wholeness. Exploring topics such as burnout recovery, emotional reset, and self-compassion.

Services are rooted in mindfulness, somatic awareness, and trauma-informed lens to support your healing from exhaustion to inner clarity.

Serene woodland trail representing personal growth and healing through individual therapy

Individual Therapy

$100 per session

This isn’t surface level therapy. I don’t do performance. I don’t do endless venting. And I won’t pathologize your sensitivity.

I work with people who are emotionally exhausted, disconnected, burned out, and ready to come home to themselves - not just cope better.

You might land here if:

  • You’ve been the strong one for too long and don’t know how to stop

  • You feel everything but often don’t feel seen

  • You’re done performing wellness and want something real

  • You know something has to shift, but the old ways don’t work anymore

This work is gentle but deep. We move at the pace your nervous system allows.

Sessions might include:

  • Therapy that respects your emotional, energetic, and intuitive experience

  • Tools for re-regulating your nervous system without spiritual bypassing

  • Honest reflection, guided self-inquiry, and real-time truth-telling

  • Space to name what no one else has been able to name with you

I’m a licensed therapist. But I’m also someone who knows what it’s like to feel your soul is screaming and no one is listening. I don’t fix you I help you return to the part of you that was never broken. I believe healing is sacred. And sometimes is’t really messy.

My approach is best for you if:

  • You’re willing to be honest, even if it’s uncomfortable

  • You want to stop over-functioning and start feeling

  • You’re seeking therapy that holds both the practical and the profound

Sessions are 50 minutes and offered both virtually and in-person. I work with adult individuals (18+) in Kansas.

Best for those seeking personalized support and space to slow down, heal, and re-center.

Illustration of a wolf embodying intuition and strength, reflecting group therapy themes

Group Sessions

$250 for 6 weeks

A 6-week group experience for those reclaiming their inner compass.

This isn’t your typical support group. It’s not about venting or fixing. It’s about remembering the parts of you that got buried under obligation, over-functioning, and burnout.

This is a space for people who:

  • Feel everything and are exhausted by pretending they don’t

  • Know they need a reset but don’t want another productivity hack

  • Want to reconnect with themselves without bypassing the hard stuff

Each session blends grounded clinical insight with soul-level restoration. We’ll use guided journaling, body-based practices, and meaningful discussion not just to cope, but to come back to yourself.

You don’t need to be “spiritual” to join. But if you’ve ever entered a room and knew something was off…you’ll feel at home here.

  • Expect to feel seen

  • Expect to slow down

  • Expect to remember who you were before you became so tired

Group includes:

  • A copy of group formatted journal

  • 6 weekly, 75-minute sessions

  • A soft, clear container with real boundaries and deep respect

  • Optional practices between sessions to support integration

If you’re reading this and something in your body says, “Yes! This!” I’d love to have you!

Ideal if you’re craving community, structure, and emotional renewal in a gentle, sacred space.

Private pay only.

Sliding scale may be available, reach out to learn more.

Ready to begin your return to self?

Complete the interest form

Is This For You?

This work is for you if:

  • You’re constantly exhausted, even after resting

  • You’ve lost touch with joy, intuition, or self-trust

  • You crave gentle structure, soulful connection, and emotional renewal

  • You’re tired of holding it all together alone

If you’re nodding along, you’re not alone and you’re in the right place.

Ready to begin your return to self? Fill out an interest form and I’ll be in touch!

Contact Wolf Within Healing

Have questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!